Posts Tagged: getting out of depression
“WHAT NOT TO DO WHEN I’M DEPRESSED”
I am a little depressed today. The problem with being a little depressed is that depression grows up really quickly.
It might be helpful to list some of the things that I think are contributing to my depression. Here they are, complete with bullet points.
- I haven’t been sleeping well.
- I got some bad news (at least, it seems bad for me) about one of my jobs.
- A good friend and I exchanged some unkind words recently.
- I was back up to 170 pounds this morning. (Hey! Do you want an honest blog post or not?!)
- I don’t do well with cold, gray days. (I may have a touch of seasonal affective disorder—or maybe I just don’t like cold, gray days.)
- I’m depressed because I’m depressed.
That last contributing factor is the most serious one. The really devastating thing about depression is that it feeds on itself. The words of Frederick Buechner about anger come to mind.
“Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you are given and the pain you are giving back–in many ways it is a feast fit for a king. The chief drawback is that what you are wolfing down is yourself. The skeleton at the feast is you.”
The same may be said of depression. In fact, some psychologists think that depression is anger turned inward.
When you’re depressed, you don’t want to do anything. There is a particular to aversion to doing anything that might help you get out of the depression.
So, I am trying to do only things I don’t feel like doing for the rest of the day.
- In fact, I have already taken a nap. Take that, depression!
- I don’t feel like taking care of or playing with our puppy, so that is what I have done and will do several more times before I go into work.
- I don’t feel like shaving, so I will.
- I don’t feel like exercising, so I will go out and walk for two miles.
- I don’t feel like going into work, but I will anyway.
- I don’t feel like posting anything on my blog, but I will anyway.
Hey! I feel a little better already!
DOWN TO EARTH BELIEVER
- DTEB, “Getting Christ and Ourselves Back in Focus” November 11, 2024“Col. 3:1 ¶ If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Col. 3:2 Set your minds on things that are above, not on things that are on earth. Col. 3:3 For you have died, and your life is hidden […]
- “Search Me!” October 27, 2024“Psa. 139:23 Search me, O God, and know my heart! Try me and know my thoughts! 24 And see if there be any grievous way in me, and lead me in the way everlasting!” (Psalm 139:23-24, English Standard Version) I am participating in a Bible study, and this is a prayer […]
- “Christian Speech” October 26, 2024“Eph. 4:29 Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Foulkes, in his excellent commentary on the Book of Ephesians, writes the following, which I quote at some length: “29. Now the […]
- “God is in the Details” October 11, 2024“The devil is in the details.” (A general saying, often quoted by lawyers, reporters, and negotiators.) “God is in the details.” (Me, almost certainly not original.) “Luke 12:7 Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows.” (Jesus) God does not micromanage, but God […]
- “Grandma’s Pump” October 8, 2024When I was a little critter, I would stay at my grandma’s house for a night or two sometimes. I liked this for a lot for many reasons. One thing I liked about staying with her was that Grandma’s house was much more technologically advanced than ours was. For one thing, she had indoor water—sort […]
- “Wearing the #14 Wrong-Side-Out” October 5, 2024Pete Rose, #14, is dead. Many of the old guys with whom I play softball watched him play and appreciated him greatly. I do as well. He was one of the greatest players who ever played the game. Yes, he admitted (eventually) to betting on baseball. But many of us still regard him as one […]
- “Passing Along the Love (and a Link)” October 4, 2024Several years ago, a friend of mine put me onto a daily meditation by Richard Rohr and friends. I don’t read them all the time, but I probably should. They are good! I thought that today’s writing was especially good, and I also figured that this would be a good way to post something. I […]
- “Witnessing Versus Being Witnesses” September 19, 2024“Acts 1:1 In the first book, O Theophilus, I have dealt with all that Jesus began to do and teach, Acts 1:2 until the day when he was taken up, after he had given commands through the Holy Spirit to the apostles whom he had chosen. Acts 1:3 He presented himself alive to them after […]
- “A Bathroom Prayer for Hurting Hands” September 11, 2024A week ago Sunday, my hands were hurting so badly at church that I went to the bathroom to run hot water over my hands. Arthritis perhaps, or carpal tunnel, or general orneriness—I don’t know why my hands hurt, but they do. They have for years. So, while I was running hot water over my […]
- “Waiting and Seeking” September 10, 2024“Lam. 3:19 ¶ Remember my affliction and my wanderings, the wormwood and the gall! Lam. 3:20 My soul continually remembers it and is bowed down within me. Lam. 3:21 But this I call to mind, and therefore I have hope: Lam. 3:22 ¶ The steadfast love of the LORD […]
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