I was struggling with my runaway mind this morning. Not unusual, but very uncomfortable. I’ve discovered that there are some things that work to counter that tendency. One that I wrote about a few days ago is replacing not-so-good thoughts with better ones. That works well, except when it doesn’t.
Another is moving a muscle. We have the saying in twelve-step work, “Move a muscle, change a thought.” So, I went to our local park to hit softballs off a tee and walk. It helped a little, but the intruding thoughts regrouped and attacked again.
Of course, there is always prayer. That, unfortunately, is usually the last resort for this deeply flawed Christ-follower. I am reminded of a comment I read years ago. A lady was talking with her friend about her problems and ended by saying—with an air of resignation bordering on despair— “I guess we’ll just have to pray and trust God.”
Her friend replied, “Oh dear, has it come to that?!”
Bottom line: It would probably be better if I prayed and trusted God first, but I don’t always do that.
Well, anyway, I prayed. And just then, as I was beginning my walk, I saw a friend on the path whom I had not seen for quite a while. Bill and I talked. I mentioned being attacked by my own thoughts, and he mentioned his struggles with feelings of not having much of a purpose. We had both just prayed for God’s help, and there we were, walking together.
Now, of course, the whole thing could have been a coincidence. However, I’ve heard it said that what we call “coincidences” are God’s appointments.
Could be, you know! Pay attention to the so-called coincidences in your day. You might be encountering God in them.
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