Posts Tagged: What’s good about me

On October 19, 2017 by Dteb With 0 Comments - down to earth believer
I just read this meditation from Hazelden Publishing, and thought it was so good that I would use it for my blog post.
I find the meditations and books from Hazelden to be extremely helpful,  Although they are aimed primarily at addicts, they are also helpful for normal people—if such people exist!
Enjoy!
Down to Earth Believer

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Today’s GiftDaily Meditations for Families

From the book: The Language of Letting Go

Each Day a New BeginningDaily Meditations for Women

A A
Our Good Points

What’s a codependent? The answer’s easy. They’re some of the most loving, caring people I know.
  —Beyond Codependency

We don’t need to limit an inventory of ourselves to the negatives. Focusing only on what’s wrong is a core issue in our codependency.

Honestly, fearlessly, ask: “What’s right with me? What are my good points?”

“Am I a loving, caring, nurturing person?” We may have neglected to love ourselves in the process of caring for others, but nurturing is an asset.

“Is there something I do particularly well?” “Do I have a strong faith?” “Am I good at being there for others?” “Am I good as part of a team, or as a leader?” “Do I have a way with words or with emotions?”

“Do I have a sense of humor?” “Do I brighten people up?” “Am I good at comforting others?” “Do I have an ability to make something good out of barely nothing at all?” “Do I see the best in people?”

These are character assets. We may have gone to an extreme with these, but that’s okay. We are now on our way to finding balance.

Recovery is not about eliminating our personality. Recovery aims at changing, accepting, working around, or transforming our negatives, and building on our positives. We all have assets; we only need to focus on them, empower them, and draw them out in ourselves.

Codependents are some of the most loving, caring people around. Now, we’re learning to give some of that concern and nurturing to ourselves.

Today, I will focus on what’s right about me. I will give myself some of the caring I’ve extended to the world.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

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